554546288429728 How To Regulate Your Children’s Emotions By Regulating Yours - The Modern Mommy Doc Podcast

Episode 128

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Published on:

16th Feb 2023

How To Regulate Your Children’s Emotions By Regulating Yours

Dr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They chat through how to regulate your own emotions, so that you can help your child regulate theirs. 

For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:

✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid

✸ DEVELOPMENT: Understanding what’s really happening inside

✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity 

✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child 

✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration

✸ PARENTING STYLES: Identifying your personal style 

✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively 

✸ RESILIENCE: Seven tips to make us all stronger, no matter our age 

✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated 

✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from

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About the Podcast

The Modern Mommy Doc Podcast
Giving modern working moms the tools, resources, and information they need to win at parenting and work without losing themselves.
Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

About your host

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Whitney Casares

Whitney Casares, MD, MPH, FAAP is a pediatrician and a mom to two young girls in Portland, Oregon. Every day, she tries to balance taking care of work, her kids, and herself, laughing at the craziness of the early years with young ones.

After completing her undergraduate degree in Journalism, she completed her medical school training at The University of Vermont and her pediatrics residency training at Stanford University. She also holds a Masters of Public Health in Maternal and Child Health from The University of California, Berkeley. She cares for children and adolescents as a full-time, Board-certified pediatrician in Portland, Oregon. Her passion is helping parents find their way to confidence and success as they raise their kids.

Being a modern parent is a challenge and an adventure – Dr. Casares knows it first-hand. She developed Modern Mommy Doc to inspire, educate and encourage moms and dads so they can win at parenting without losing themselves.