554546288429728 How to Show Up as Your Authentic Self in the Workplace and at Home - The Modern Mommy Doc Podcast

Episode 62

full

Published on:

19th Aug 2021

How to Show Up as Your Authentic Self in the Workplace and at Home

Bethany Braun-Silva is a parenting, entertainment, and lifestyle editor. She is the former editor of parenting.com and frequently writes about the latest and greatest gear for parents and kids as well as health, women's lifestyle, pop culture, home, and food topics. Her work has also appeared in People, Real Simple, Shape, and Parents, and so many more publications. She is a graduate of New York University, but her proudest accomplishment is being a mom to Elias and Jake who make life (and work) endlessly fun!

In this episode, we are talking about work/life balance and parenting out loud, the importance of showing up as your authentic self in every situation, and why learning to advocate for yourself as a working mom is one of the best things you can learn to do for yourself.

Bethany also shares the products that new moms have the most angst and the most excitement about, and we discuss her new web show, The Breakdown of Bethany, all about ambition and the motherhood journey.

For show notes and more: https://bit.ly/3eUUhc4

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

Show artwork for The Modern Mommy Doc Podcast

About the Podcast

The Modern Mommy Doc Podcast

Giving modern working moms the tools, resources, and information they need to win at parenting and work without losing themselves.

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

About your host

Whitney Casares

Whitney Casares, MD, MPH, FAAP is a pediatrician and a mom to two young girls in Portland, Oregon. Every day, she tries to balance taking care of work, her kids, and herself, laughing at the craziness of the early years with young ones.

After completing her undergraduate degree in Journalism, she completed her medical school training at The University of Vermont and her pediatrics residency training at Stanford University. She also holds a Masters of Public Health in Maternal and Child Health from The University of California, Berkeley. She cares for children and adolescents as a full-time, Board-certified pediatrician in Portland, Oregon. Her passion is helping parents find their way to confidence and success as they raise their kids.

Being a modern parent is a challenge and an adventure – Dr. Casares knows it first-hand. She developed Modern Mommy Doc to inspire, educate and encourage moms and dads so they can win at parenting without losing themselves.