You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that really fill you up, and those that deplete you. Naming and identifying these areas and determining how much time we’re spending in them is crucial to creating a life that ultimately leads to more joy, fulfillment, and balance.
This is part 2 of a series on getting from conflicted to centered, so make sure to subscribe so you don’t miss any future episodes - we’re just getting started!
For show notes and more: https://www.modernmommydoc.com/podcast/40
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.